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You are here: Home / Archives for Features / Vegan and Vegetarian

Vegan and Vegetarian

Our guides, experiences and thought on the Vegan and Vegetarian Journey including necessary nutrition, plant-based recipes, product recommendation.

Delicious Mango Passion Smoothie Without Yogurt

February 11, 2019 By Victoria

Mango Passion Smoothie

A tropical smoothie without yogurt. Try this drink cold with honey roasted nut for full flavor. Drizzle some chocolate syrup if you dare

Filed Under: Drinks & Beverage, Vegan and Vegetarian, Weight-Loss Journey Tagged With: Dairy-free, Smoothie without Yogurt, Smoothies

Vegan Rainbow Roll – Healthy Spring Rolls With Peanut Sauce

January 17, 2019 By Victoria

Vegan rainbow roll

Vibrant beautiful rolls that full of natural goodness. Perfect lunch, snacks or work out meal.

Filed Under: Appetizers & Sides, Vegan and Vegetarian, Weight-Loss Journey Tagged With: Avocado, Dairy-free, Spring roll, Vegetable, Wheat-free

Fish Sauce Substitution and Recipe for Vegan fish sauce

January 5, 2019 By Victoria

Vegan fish sauce with garlic and chili

Simple ingredients to mix and create the substitution of popular fish sauce. Perfect for Vegan or fish-free eaters.

Filed Under: Sauce & Condiment, Vegan and Vegetarian Tagged With: Condiment, Dairy-free, fish sauce, pineapple, vegan

Easy Cauliflower Rice: Low-Carb, Starch and Gluten/Wheat Free

November 13, 2018 By Victoria

Cauliflower rice recipe by How Daily

Starch free, full of fiber and nutrient cauliflower shred to resemble white rice. Can be eaten as side, sushi, salad or any dishes that require rice for the grain-free

Filed Under: Appetizers & Sides, Vegan and Vegetarian, Weight-Loss Journey Tagged With: cauliflower, Dairy-free, Gluten free, grain free, Rice, Soy-free, Wheat-free

Pomegranate Kiwi Orange Smoothie: Fighting the season with healthy strengthening smoothie

September 25, 2018 By Victoria

Pomegranate kiwi orange smoothie

Simple smoothie that implements major antioxidant ingredients that would help to fight season flu and improving immune system.

Filed Under: Drinks & Beverage, Vegan and Vegetarian Tagged With: antioxidant, Calcium rich, Smoothies, vitamin C

Bikini Ready – Diet Smoothie for Body Building, Compatible with Most programs

August 1, 2018 By Victoria

Diet smoothie with protein

A great smoothie made from kale and avocado as main ingredients to aid in your diet while help glowing your skin. Try this drink with protein powder and soaked nut for pre and post- exercise too.

Filed Under: Drinks & Beverage, Vegan and Vegetarian, Weight-Loss Journey Tagged With: Avocado, Body building, Coconut, Diet, Raw food diet, Smoothie without Yogurt, Smoothies, Vegetables

Vegan Baby Bok Choy Mushroom Soup with Tofu

July 12, 2018 By Victoria

Savory vegan baby bok choy mushroom soup that is also gluten free. The taste is that of Asian fusion which combine tamari soy sauce and star anise.

Filed Under: Soup, Vegan and Vegetarian, Weight-Loss Journey Tagged With: Gluten free, Noodle, Tofu, Vegetable, Vegetarian

15 Best Green Vegetables For Your Health (Definitive List)

June 16, 2018 By Victoria

Green vegetables contain lots of vitamins and minerals like A, B, C, E, K, protein, calcium, etc. Follow our list on 15 nominal green vegetables to learn of their benefits.

Filed Under: Food & Drink, Vegan and Vegetarian Tagged With: artichoke, Asparagus, brussel, Cucumber, green bean, Vegetable, Vegetables

How to Make Smoothies Without Yogurt (Infographic with Recipes)

April 23, 2018 By Victoria

Substitution for smoothie without yogurt

Do you love smoothie but are milk-allergic or on a dairy-free diet? Maybe your fridge just ran out of Greek yogurt? There are many ingredients that you could use to replace yogurt and still achieve that smooth, creamy, and thick smoothie.

Filed Under: Food & Drink, Vegan and Vegetarian Tagged With: Fruits, Healthy foods, Infographics, Smoothies, Vegetarian

Vegan Tofu Pumpkin with Mushroom Coconut Soup

October 23, 2017 By Victoria

Tofu pumpkin soup

A savory mildly sweet coconut soup fully stocked with tofu, mushroom, sweet potato and pumpkin. It combines all the taste of creamy, crunchy and bland together with mesmerizing aroma. Oh, and it’s 100% vegan too.

Filed Under: Soup, Vegan and Vegetarian Tagged With: Coconut, Mushroom, Pumpkin, Soup, Sweet potato, Tofu, Vegetable, Vegetarian

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