Beautifully green inspiration of fried rice for the vegetarian: Egg-free but still full of protein and calcium for daily intake.
Vegan and Vegetarian
Our guides, experiences and thought on the Vegan and Vegetarian Journey including necessary nutrition, plant-based recipes, product recommendation.
Delicious Mango Passion Smoothie Without Yogurt
A tropical smoothie without yogurt. Try this drink cold with honey roasted nut for full flavor. Drizzle some chocolate syrup if you dare
Vegan Rainbow Roll – Healthy Spring Rolls With Peanut Sauce
Vibrant beautiful rolls that full of natural goodness. Perfect lunch, snacks or work out meal.
Fish Sauce Substitution and Recipe for Vegan fish sauce
Simple ingredients to mix and create the substitution of popular fish sauce. Perfect for Vegan or fish-free eaters.
Easy Cauliflower Rice: Low-Carb, Starch and Gluten/Wheat Free
Starch free, full of fiber and nutrient cauliflower shred to resemble white rice. Can be eaten as side, sushi, salad or any dishes that require rice for the grain-free
Pomegranate Kiwi Orange Smoothie: Fighting the season with healthy strengthening smoothie
Simple smoothie that implements major antioxidant ingredients that would help to fight season flu and improving immune system.
Bikini Ready – Diet Smoothie for Body Building, Compatible with Most programs
A great smoothie made from kale and avocado as main ingredients to aid in your diet while help glowing your skin. Try this drink with protein powder and soaked nut for pre and post- exercise too.
Vegan Baby Bok Choy Mushroom Soup with Tofu
Savory vegan baby bok choy mushroom soup that is also gluten free. The taste is that of Asian fusion which combine tamari soy sauce and star anise.
15 Best Green Vegetables For Your Health (Definitive List)
Green vegetables contain lots of vitamins and minerals like A, B, C, E, K, protein, calcium, etc. Follow our list on 15 nominal green vegetables to learn of their benefits.
How to Make Smoothies Without Yogurt (Infographic with Recipes)
Do you love smoothie but are milk-allergic or on a dairy-free diet? Maybe your fridge just ran out of Greek yogurt? There are many ingredients that you could use to replace yogurt and still achieve that smooth, creamy, and thick smoothie.