A great smoothie made from kale and avocado as main ingredients to aid in your diet while help glowing your skin. Try this drink with protein powder and soaked nut for pre and post- exercise too.
Green vegetables contain lots of vitamins and minerals like A, B, C, E, K, protein, calcium, etc. Follow our list on 15 nominal green vegetables to learn of their benefits.
Tasty fried rice with mixed vegetable, ham, sausage and prawns that is enveloped within a golden delicious omelette.
Simple and easy full meal plan with Pan-fried pork over white rice, boiled vegetable and soup, typical Vietnamese home style meal.
For ideas on produce that’s easy to store, check out this list of fruits and vegetables that don’t need to be refrigerated to be fresh and delicious.