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You are here: Home / Recipes / Appetizers & Sides / Easy Cauliflower Rice: Low-Carb, Starch and Gluten/Wheat Free

Easy Cauliflower Rice: Low-Carb, Starch and Gluten/Wheat Free

November 13, 2018 By Victoria

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One of the recent trend, Cauliflower rice is just now tagging everywhere on the net. This vegetable simply packs all the healthiest nutrient: Potassium, fiber, B6, C and K.

Cauliflower rice recipe by How Daily

Not only that, cauliflower is low in carb, starch free and definitely gluten/wheat free. Good thing is, cauliflower available year round and can be found at any grocery store or market.

Making cauliflower into rice -like dish is easy and super fast too. You would need a food processor to randomly chop it into rice’s size chunks. Then you can simply just stir-fry, steam, microwave, etc..

Of course, the taste is different compare to real rice, but at least the look match somehow, and cauliflower ‘s a lot healthier.

Healthy cauliflower rice

There are many uses for cauliflower rice. They can be served as-is, as side dish to other food. Or they can also be used to roll the famous grain-free sushi.

Cauliflower sushi roll
You could make sushi rolls with cauliflower rice

So, if you’re on a diet or maintenance routine, don’t hesitate to replace cauliflower rice with whatever dish that called for rice.

Cauliflower rice recipe by How Daily

Recipe for Cauliflower Rice (Stir-Fry Method)

Course: Side, Side Dish
Keyword: Carb free dieting rice
Prep Time: 10 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 15 minutes minutes
Servings: 4 people
Author: Victoria
Starch free, full of fiber and nutrient cauliflower shred to resemble white rice. Can be eaten as side, sushi, salad or any dishes that require rice for the grain-free
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Ingredients

  • 2 stalks cauliflower
  • 1 Tbsp avocado oil or any vegetable – non olive
  • pinch of salt

Instructions

  • Wash and cut cauliflower into florets.
  • With a food processor, divide cauliflower into small batches, and process one at a time.
  • Start by pulsing, one-by-one until all florets turned into small rice like grains.
  • Repeat for other batches, do not over process.
  • In a large wok or sauce pan over medium-high heat, when pan is hot, add oil.
  • Twirl a few times then add cauliflower grains and a pinch of salt.
  • Keep stirring to cook and soften cauliflower.
  • When done, transfer to plate. Serve warm
Low-Carb and Gluten Free Recipe for Cauliflower Rice

Filed Under: Appetizers & Sides, Vegan and Vegetarian, Weight-Loss Journey Tagged With: cauliflower, Dairy-free, Gluten free, grain free, Rice, Soy-free, Wheat-free

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