• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

How Daily

Food, recipes, homemade, gardening, DIY, Easy recipes

  • Features
    • Sushi Venture
    • Vegan and Vegetarian
    • One-Bowl Special
    • Weight-Loss Journey
  • Recipes
    • Appetizers & Sides
    • Desserts
    • Drinks & Beverage
    • Main Entrée
    • Salad
    • Sauce, Dip & Season
    • Snacks
    • Soup
  • Holiday Events
    • Celebration & Party
    • Christmas
    • Easter
    • Halloween
    • Thanksgiving
    • Valentine
  • Foodie Guides
  • Home & Garden
    • Green thumbs
  • Kitchen Gadgets
  • Contact
    • Work with Us
You are here: Home / Recipes / Appetizers & Sides / Vegan Rainbow Roll – Healthy Spring Rolls With Peanut Sauce

Vegan Rainbow Roll – Healthy Spring Rolls With Peanut Sauce

January 17, 2019 By Victoria

Jump to Recipe Print Recipe

Eating lean or trying to get a healthy snack doesn’t have to be a challenge. This vegan rainbow roll can be your go-to recipe in those short-times, pre-workout, quick lunch, or even on-the-go snack. Best of yet, it’s so easy to fix with virtually no cooking time and fully customizable.

Vegan rainbow roll

What’s make this recipe so great is that almost all ingredients used are fresh and natural vegetables, starch-free, and low carb. The only starchy thing in these vegan spring rolls would be the wrapper, which is rice paper; but if you’re on a certain diet, feel free to replace with soy wrapping papers. Those wrappers look great too, in fact.

Healthy vegan spring rolls

For the filling, you can go all the way veggies, fruity or mix-n-match in between. As long as they’re fresh, they’ll be good for sure. Just for variant in this recipe, I chose bell pepper, radish, lettuce carrot, etc. Anything would work, just sub your favorite in and watch as the flavor variate.

Fresh vegetables for spring roll

Now if you are not on any diet or eating control at all and want more carb to fill that empty stomach, just add some boiled vermicelli or noodles to convert these back to its regular version.
For the dipping sauce, I just go bare with peanut butter, but really any type of nut butter would do. Just adjust so that it taste a balance between sour-salty and sweetness. If you like some spice, add chili or dash of ground pepper.

Vegan Spring Rolls With Peanut Sauce

These once rolled should be consumed quickly to enjoy the full freshness. Otherwise, make sure to roll and wrap each roll individually so that the moisture doesn’t slip out or precipitate from one to another.

Vegan rainbow roll

Recipe for Rainbow Spring roll

Course: Appetizer, Main
Cuisine: Vietnamese Fusion
Keyword: Summer roll, Vegan spring roll, Veggies roll
Prep Time: 20 minutes
Cook Time: 2 minutes
Total Time: 22 minutes
Servings: 8 rolls
Author: Victoria
Vibrant beautiful rolls that full of natural goodness like veggies and super fruits. Dip or glaze with heart healthy nut butter dipping sauce to complete your taste-buds. Perfect lunch, snacks or work out meal.
Print

Ingredients

  • 0.5 bell pepper
  • 1 medium carrot
  • 1 avocado
  • 5 radish
  • 4 leaves lettuce or spinach equivalent
  • 0.25 purple cabbage
  • 0.5 cup cilantro, parsley, basil or of choice
  • 1 mango alternate flavor
  • 8 rice papers optional: soy wrappers

Dipping sauce

  • 3 Tbsp peanut butter or almond butter
  • 2 Tbsp soy sauce
  • 1 Tbsp lime juice or apple cider
  • 1 Tbsp honey or Vegan syrup

Instructions

  • Prepare all ingredients by peeling off and cutting avocado into long thin slices.
  • Thinly slice radishes as well as cut carrots, bell pepper into long match sticks.
  • Shred cabbage if using.
  • Make sure all ingredient is dried without dripping water.
  • Microwave 1/2 qt water to soak the rice papers.
  • Dip and turn to make sure rice paper are wet throughout.
  • Arrange vegetable & fruit slices on top.
  • Gently lift one end to fold over fillings, then roll and tuck as you go.
  • Serve with nut butter dipping sauce immediately. Cover rolls individually with plastic wrap to preserve freshness and avoid soggy if delay serving.

Nut butter dipping sauce

  • Microwave or warm up 1 Tbsp of water and 2 Tbsp soy sauce. Add honey and stir till fully dissolve.
  • Add nut butter (peanut, almond, etc.) and fork to mix them well.
  • Finally adjust the taste with lime juice or apple cider till desire.
Healthy Vegan Spring Rolls With Peanut Sauce - Recipe by HowDaily

Filed Under: Appetizers & Sides, Vegan and Vegetarian, Weight-Loss Journey Tagged With: Avocado, Dairy-free, Spring roll, Vegetable, Wheat-free

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to HowDaily!

Enjoy your stay with delicious and easy recipes for those home cooked meals.

Here are all our collection of originals, fusion or inspirational recipes. Don’t forget to check out our informative guides and reviews on foods & drink topics.

More about us…

logo
Food Advertisements by

Never Miss a Recipe or Guide!

Recipes

Mango fried rice

Mango Cilantro Fried Rice

Homemade Vegan Tuna Sushi Roll

Crispy Fried Chicken in The KFC Original Flavor

Tuna Lava Sushi Roll with Greek Yogurt

Homemade Yogurt: Dairy, Non-dairy, and how to make the best yogurt at home

logo
Food Advertisements by

Guides

Cultural Treats from Japan: Sakuraco Snacks Box

Best Unsalted Butter for cake

Best Unsalted Butter for Cake, Buttercream & Baking – Comparing 11 popular Unsalted Butter Brands

Jackfruit vs Durian

Jackfruit vs Durian: Ultimate Guide on The King of Tropical Fruits

Footer

  • Home
  • About
  • Work with Us
  • Privacy & Policy
  • Disclosure
  • Contact

Some posts may contain affiliate links to useful items that deem their values to the recipes/guides. We are a participant of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright HowDaily.com © 2023