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You are here: Home / Recipes / Drinks & Beverage / Bikini Ready – Diet Smoothie for Body Building, Compatible with Most programs

Bikini Ready – Diet Smoothie for Body Building, Compatible with Most programs

August 1, 2018 By Victoria

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It’s that time of the year that most of us would just rush to the gym, do a few laps, etc. trying to get our shape up.  Along with that workout, it’s better to have some pre or post-workout drinks that replenish our energy while helping us with bodybuilding by not jack up those extra calories. That’s what this diet smoothie aimed for.

Diet smoothie with protein

While this drink provides plenty of fiber through veggies and stuff to aid in your diet, it also contains avocado, coconut, and nuts to help with your skin. These are highly “good” fat, omega 3, and anti-oxidant to work with any blemish you might have while losing weight.

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A tablespoon of honey would definitely make the drink taste better, or sweeter per se, but if you on a strict carb-free and sugar-free diet, you could substitute with one of those 0 calorie sweeteners. Try to use those natural ones will benefit more.

Another note is on the protein powder. Just make sure you pick the best one that fits your exercise routine, beware of those hidden carb through artificial flavors and/or sweeteners.

Diet smoothie with protein

Recipe for Bikini -ready diet smoothie

Course: Drinks, Smoothies
Keyword: Body Building Smoothie, Diet Smoothie
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1
Author: Victoria
A combination of avocado, nuts, spinach and protein powder provides a range of essential nutrients, while the addition of the coconut and honey ensures an incredible flavor profile that should make this smoothie one of your new favorites.
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Ingredients

  • 2 cups fresh spinach or kale leaves
  • 1 small or 1/2 large avocado frozen
  • 1/3 cup walnuts or almonds
  • 1 tablespoon dried shredded coconut (unsweetened)
  • 1 serving vanilla protein powder
  • 1 cup nut milk or water
  • Honey to sweeten as desired

Instructions

  • Once your avocado is fully frozen, remove it from the freezer, peel it and then chop it into a few smaller pieces. Or do the reverse, chop into small pieces and store with freezer bag in portions.
  • Now place the avocado and all of the other ingredients—with the exception of the honey—into a blender and blend until the mixture becomes smooth and slightly foamy.
  • Once fully blended, taste the smoothie and then gradually add honey until reaching your desired level of sweetness.
Recipe for bodybuilding diet smoothie

Filed Under: Drinks & Beverage, Vegan and Vegetarian, Weight-Loss Journey Tagged With: Avocado, Body building, Coconut, Diet, Raw food diet, Smoothie without Yogurt, Smoothies, Vegetables

Reader Interactions

Comments

  1. Nyoka Hackworth says

    August 4, 2018 at 10:48 am

    could i take all the products and combine, except honey, and freeze then blend when i want one?

    Reply
    • Victoria says

      August 5, 2018 at 10:19 am

      I think that would work well too. I would add a couple drops of lemon or lime juice to keep avocado from getting dark though.

      Reply

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