We all knew about the important of bones strengthening for a healthier lifestyle. Apart from taking in supplementary pills, you can try to implement bone supporting ingredients into your daily diet. This recipe contains most popular ingredients in this category to approach this goal with calcium, vitamin D, B, manganese and loads of other too.
Here are the break down of some ingredients.
High in manganese, potassium, vitamin C, B-folate, antioxidant, fiber,… Beet is good for your bones, kidney, liver, pancreas, heart and other organs as well. Drinking beet juice might help lower your blood pressure, inflammation and birth -defect. Since beet is high in fiber and antioxidant, it serves well to help you in achieving that dream body weight while detox your body and skin. It also help boost brain function and stamina.
Content of calcium, protein, fiber and other nutrients. Peach is a good source for vitamins A, C, E, K and provide support to the heart, eyes, and skin. Beside all the goodness, peach has very nice fragrant and definitely will add to the taste and flavor of your drink.
Another flavor oriented ingredient. Raspberry makes your smoothie tasted good while providing lots of beneficial properties. To name a few: reduce wrinkles with anti oxidant, aid in weight loss with fiber, prevent cancer, support feminine health by decreasing heavy menstrual flow and help prevent nausea in pregnant women.
Most milk-based product would contain load of calcium necessary to support your bones. Greek yogurt is the king by fulfilling its duty at minimal calories/carb buff. Just pick those plain Greek yogurt, it pairs great with any type of fruits.
Recipe for Bone support smoothies
Contains various powerful ingredients with plenty of on vitamin D, calcium, manganese and other healthy minerals, this drink aim at supporting your bone, help strengthening them.
- 1 peach
- ½ cup raspberries frozen
- ½ beet
- ½ medium carrot
- 1 cup Greek yogurt
- ¼ cup Walnut
- 1 Tbsp chia seed
- 1/2 cup milk or water
- Add everything to your blender, pulse a few times than blend at high speed till smooth.
- Add ice if you are using fresh food, other wise this should be good.