• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

How Daily

Food, recipes, homemade, gardening, DIY, Easy recipes

  • Features
    • Sushi Venture
    • Vegan and Vegetarian
    • One-Bowl Special
    • Weight-Loss Journey
  • Recipes
    • Appetizers & Sides
    • Desserts
    • Drinks & Beverage
    • Main EntrĂ©e
    • Salad
    • Sauce, Dip & Season
    • Snacks
    • Soup
  • Holiday Events
    • Celebration & Party
    • Christmas
    • Easter
    • Halloween
    • Thanksgiving
    • Valentine
  • Foodie Guides
  • Home & Garden
    • Green thumbs
  • Kitchen Gadgets
  • Contact
    • Work with Us
You are here: Home / Recipes / Soup / Low-Carb Broccoli Cheese Soup: Healthy Diet with Creamy Flavor & Full to Your Heat Content

Low-Carb Broccoli Cheese Soup: Healthy Diet with Creamy Flavor & Full to Your Heat Content

May 10, 2017 By Victoria

Jump to Recipe Print Recipe

I’ve often been to Panera bread after exercise and pretty fond of their soups and salad variety, which among them is the cheesy broccoli cheddar soup for its thickness and creamy cheesy nature. However, being as tasty as it is, this soup is full of carb and kinda pushes me on the guilty edge. So after a couple tries and true, I’ve found my sight on the low-carb broccoli cheese soup, which will produce the same taste, similar texture, and thickness while being a lot less worrisome.

Low-carb broccoli cheese soup
Broccoli cheese soup bowl

This low carb broccoli cheddar cheese soup is developed of similar ingredients, such as broccoli, cheddar, garlic, onion with the addition of mushroom and celery stalk to enhance the flavor and push the fiber to the limit. Of course, the most important part of this soup is on the thickness and how well ingredients could hold together. You will often find potato or corn starch being used as thickeners on those look-a-like recipes; however, since carb is our major concern so this definitely a no-no. I once found Xanthan gum was used as a stabilizer on one of the recipes too, but for personal preference, I would go against it.

Broccoli cheddar soup
Broccoli cauliflower cheese soup

So, bring back to the moment that I was on a low carb diet and crave of sushi, I’ve read on a lady of how she mashed cauliflower and used them as rice substitution. Try that, and even though they come out not even close, but still useful. So this time, after adding pureed cauliflower to the low liquid soup, and with the help of cheddar, I found my soup to be as thick as ever, could even compete with the original from Panera, sweet isn’t it? That’s why I pre-cooked the broccoli first to make sure it was softened enough before adding to the soup pot. Another thing to note is since we’re cooking in a low liquid manner, uses your chicken or veggies stocks instead to incorporate the overall flavor. Skip the water and exchange heavy cream for a half and half if you’re desired.

Low-carb broccoli cheese soup

Recipe for Low carb broccoli cheese soup

Course: Soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Author: Victoria
Creamy, cheesy, mildly savor broccoli cheese soup but without the extra carb? This is the perfect recipe for those who on low carb diet, or if you’re not, this soup would still be thick enough for you.
Print

Ingredients

  • 1 stalk of Fresh broccoli
  • 1 cup of cauliflower
  • 1 cup chicken stock or vegetable stock
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 2 cloves garlic
  • 1/2 small onion
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 1/2 tsp dijon mustard
  • 2 Tbsp butter
  • 1/2 medium carrot
  • 1 celery stalk
  • 2 mushroom

Instructions

  • Cauliflower: throw in food processor/blender and grind them good.
  • Broccoli: wash, and chop into small chunks.
  • Mushroom, celery: slice thinly.
  • Carrot: jullienne.
  • In a small sauce pan with cover, add chicken/vegetable stock and broccoli, simmer for 10-15 minutes until broccoli is almost at desired tender.
  • With your soup pot on medium heat, add butter, wait for butter to be melted then add garlic.
  • When garlic is golden, add mushroom, celery, onion and carrot. Stir and season them a bit with 1/2 tsp salt and 1 tsp dijon. Stir well to mix.
  • Now add the cream, pureed cauliflower, chopped broccoli w/ broth.
  • Stir well and bring the pot to boil.
  • Then reduce heat to low and simmer for 5 minutes with stirring in between.
  • Add the shredded cheese and stir well over low heat until cheese is fully mixed in.
  • Keep stirring until thicken and remove from heat.
  • Serve hot

Filed Under: Soup, Weight-Loss Journey Tagged With: Atkin, Blender, Cheese, Low carb, Paleo, Soup, Weight loss

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to HowDaily!

Enjoy your stay with delicious and easy recipes for those home cooked meals.

Here are all our collection of originals, fusion or inspirational recipes. Don’t forget to check out our informative guides and reviews on foods & drink topics.

More about us…

logo
Food Advertisements by

Never Miss a Recipe or Guide!

Recipes

Mango fried rice

Mango Cilantro Fried Rice

Homemade Vegan Tuna Sushi Roll

Crispy Fried Chicken in The KFC Original Flavor

Tuna Lava Sushi Roll with Greek Yogurt

Homemade Yogurt: Dairy, Non-dairy, and how to make the best yogurt at home

logo
Food Advertisements by

Guides

Cultural Treats from Japan: Sakuraco Snacks Box

Best Unsalted Butter for cake

Best Unsalted Butter for Cake, Buttercream & Baking – Comparing 11 popular Unsalted Butter Brands

Jackfruit vs Durian

Jackfruit vs Durian: Ultimate Guide on The King of Tropical Fruits

Footer

  • Home
  • About
  • Work with Us
  • Privacy & Policy
  • Disclosure
  • Contact

Some posts may contain affiliate links to useful items that deem their values to the recipes/guides. We are a participant of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright HowDaily.com © 2023