A diet rich in important vitamins, minerals, and antioxidants is the key to a long and healthy life. Your diet alone can often help you prevent and conquer dozens of diseases, help you lose and maintain a healthy weight, clear up your skin, give you more energy, and even make you feel happier overall. Unfortunately, we tend to focus so much on the foods we can’t eat that we forget to focus on the ones that can change our lives for the better.
As a matter of fact, there are some foods that are so good for you that many nutritionists recommend you try to incorporate them into your meals every single day if you can. Most of them are easy to find at your local grocery store. You can snack on them or throw them into a salad, stir-fry, or smoothie to make incorporating them into your diet simple. Even the pickiest of eaters are sure to find something they love. Best of all, most of them are low in calories, which means you can go back for seconds without feeling guilty. Take a look at the following 10 foods that you should be eating every day.