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You are here: Home / Recipes / Drinks & Beverage / Matcha Green Tea Apple Smoothie with Spinach – Deliciously green to power your day

Matcha Green Tea Apple Smoothie with Spinach – Deliciously green to power your day

June 19, 2017 By Victoria

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Want a guilt-free smoothie? This is it, the beautiful and delicious green tea smoothie, powered with apple and spinach to treat your taste bud while cleansing and improving your skin and body too.

green tea apple spinach smoothie

As you may have known, Japanese green tea powder or matcha is made from powdering the whole leaf, thus contains over hundreds of times more antioxidants than regular green tea. In case you don’t know, antioxidants are natural agents that help the body with anti-aging and prevent chronic diseases. While many fruits and vegetables are applauded for their antioxidant nature, matcha remains the leading ingredient with exponentially more content. Matcha also contains loads of fiber, chlorophyll, and vitamins such as C, A, selenium, cromium, zinc, magnesium, etc. Besides all the healthy nutrition and properties, match give your mind and body a boost of energy to work through the day while contributing to clean your body and hence result in weight loss.

So, combining matcha with a large sweet apple into a powerful smoothie with some Popeye’s favorite spinach, this is one of my favorite drinks, and soon will be yours too. Throwing in a couple of chia seeds to help too.

Green tea apple spinach smoothie with chia seeds

For the liquid part (to help the blender moving about), I added apple juice or freshly made cider, depending on what’s on hand to vary the taste. For a more fulfilling appetize, replace this with almond milk, organic dairy, or similar. Just make sure to chill ingredients beforehand for extra cold temperatures. Otherwise, just add more shaved ice.

green tea apple spinach smoothie

Recipe for Matcha green tea smoothie with apple

Course: Drinks
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1
Author: Victoria
This Energy surging drink will ready your mind and body for whole day work. Try this matcha green tea smoothie with added apple and spinach. Work for lunch too.
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Ingredients

  • 1 large apple fuji, gala or any sweet kind
  • 2 tsp matcha green tea powder
  • 1 cup spinach
  • 1/4 cup chia seeds
  • 1/2 cup apple juice or cider
  • 1/2 cup crushed ice

Instructions

  • Peel, core and remove apple seeds.
  • Add all ingredients into your blender, pulse a few times then blend until smooth.
  • Pour into serving jars and sprinkle some chia seeds on top.
  • Serve cold immediately

Filed Under: Drinks & Beverage, Vegan and Vegetarian Tagged With: Matcha, Smoothie recipe, Smoothie without Yogurt, Smoothies

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