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You are here: Home / Recipes / Drinks & Beverage / Super Protein Breakfast Smoothie with Egg Yolk and Banana

Super Protein Breakfast Smoothie with Egg Yolk and Banana

May 30, 2018 By Victoria

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It’s always in your best interest to consume more in the morning whether you’re in middle of exercising routine or simply just need power for the whole day. This super protein breakfast smoothie combines the two most powerful ingredients: egg yolk and banana to create both the flavors and over-powering protein. It will surely enough to recharge your day ahead.

Egg-yolk banana smoothie

Salt grains are there just to make the drink taste sweeter than it actually is, thus reduce the need for additional sugar. Though most ripen banana should suffice enough sweet, you can add more honey if need. Almond milk is there to provide the creamy feeling without the need for homogeneous cow milk.

I would add a bit of biscuit or crushed peanut to make it more tasty, however, you could replace for supplement powder if need.

Egg yolk banana smoothie with crushed-peanut

 

Another secret: this recipe designed with whip egg yolk and honey, both are believed to enhance men’s fertility through increasing sperm production. So, make a glass extra for your honey.

Egg-yolk banana smoothie

Recipe for Super protein breakfast smoothie

Course: Drinks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Author: Victoria
This is a super protein pack smoothie that perfectly fit for morning dose, pre- workout routine drink. It works even better on those who need to build muscle or heavy protein base diet.
Print

Ingredients

  • 1 banana
  • 1 egg yolk at room temperature
  • 1 Tbsp honey
  • A couple salt grains
  • ½ cup cold almond milk
  • 1 small biscuit or crushed peanut
  • 1/2 cup ice

Instructions

  • Carefully separate the egg yolk, make sure all egg white, eye and gel stuff are all removed.
  • Cut your banana to small pieces or use frozen.
  • Add egg yolk and 1 Tbsp honey to your blender, blend for 30 seconds or more until fluffy (depend on your blender speed).
  • Add banana, salt and ½ cup almond milk. Blend them good.
  • Add extra almond milk or crushed ice if you want it thinner, otherwise, serve with some crushed & crumble biscuit sprinkled on top.
Super Protein Breakfast Recipe: Egg Yolk and Banana Smoothie Recipe by @HowDaily

Filed Under: Drinks & Beverage Tagged With: Smoothie recipe

Reader Interactions

Comments

  1. Andras says

    February 13, 2021 at 1:12 pm

    Hi,

    Where is the protein in the “Super Protein Breakfast Smoothie “?
    As you have removed the Egg White, there wont be significant protein left there.

    Hvaing said that, I am going to try it, because it sounds delicious…

    Thanks,
    Andras

    Reply
    • Victoria says

      February 16, 2021 at 9:42 am

      Andras, thanks for your suggestion. You’re right, there’s less protein as egg’s white is removed, but you can add more peanut in to substitute for it.

      Reply
  2. Ruth R DaLomba says

    February 2, 2022 at 2:24 am

    I’m 69 an I’m concerned I love raw eggs?

    Reply
    • Victoria says

      February 28, 2022 at 6:08 pm

      Hi Ruth,
      You can place the yolk on low heat while whisking it if you’re concerned about raw egg.
      However, this recopy is more aimed at the weight trainer or protein-focus diet.
      So you might want to substitute egg yolk for less cholesterol options

      Reply

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