Recipe for Healthy Blueberry Smoothie
Detox and cleanse with this blueberry smoothies, powered with kumquat, kale, and green tea to give your body a surge and redefine your skin. For better sweet taste, add a spoon of honey or Stevia
Servings 1 -2
Ingredients
- 1 cup fresh or frozen Blueberry
- 1/2 Tbsp Matcha Green tea powder
- 1 - 2 Kumquat for juice
- 1 Kale leaf
- 1 small cup of greek yogurt
- 1 Tbsp honey or dash of Stevia optional
Instructions
- Add all the ingredients into blender, starting with the Greek yogurt.
- Add 1/2 cup of crushed ice if you're using fresh blueberry, other wise skip it to have thicker smoothie.
- For sweet option, use honey for its nutritional value. If you're on Paleo or Atkins, substitute with Stevia, just a dash or 1/2 tsp is enough.
- Pulse a few time and blend for 1-2 minutes.
- This will make one large jug or 2 smaller servings