Healthy tuna salad
Creamy, tasty and extremely well binding just like the good old tuna mayo salad, this healthy tuna salad incorporate avocado and a little new ingredient to create a superior taste for the dieters.
Servings 4
Ingredients
- 2 6 oz white tuna can
- 2 medium avocado or 1/3 cup healthy homemade avocado mayo
- 1 mini cucumber
- 1/2 medium red onion
- 1 celery stalk
- 1 small carrot
- 1 tsp dried dill weed
- 1 tsp garlic powder
- a handful of cilantro
- 1/2 lime
- 1/2 tsp salt
- 1/2 tsp curry powder
Instructions
- Squeeze 1/2 the lime for juice. Save the shell.
- In a small bowl, finely chop red onion, and soak with just enough cold water and half of the lime juice, throw in the lime skin shell too.
- If you're using avocado oil mayo, great, just add 1/3 cup avocado mayo to the mixing bowl. If you're using whole avocado, then remove skin and seeds. Get the flesh into the mixing bowl and start to smash them good.
- Add remaining lime juice.
- Drained the tuna, toss them into the mixing bowl as well before using a fork to mix and flake all tuna chunks apart.
- Finely mince cilantro, add to mixing bowl.
- Mince carrot, celery, mini cucumber and add all to mixing bowl.
- Drained the red onion and toss them in as well.
- Now add all remaining ingredients: garlic powder, salt, dill weed, salt and curry powder. Sprinkle on some freshly ground pepper before serving if desired
- Mix them all good and voila, enjoy your tuna salad.