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Recipe for Season flu fighter Smoothie

Simple smoothie that implements major antioxidant ingredients that would help to fight season flu and improving immune system. Try this with kiwi, pomegranate and orange smoothie with some silken tofu for extra protein too.
Course Drinks
Cuisine American
Keyword Pomegranate kiwi orange smoothie
Prep Time 10 minutes
Author Victoria


  • 1 orange freshly squeezed juice
  • ½ pomegranate
  • 2 kiwi
  • ½ cup coconut water
  • ¼ block silken tofu


  • Freshly squeeze juice out of the orange
  • Remove shell off kiwi. Juice off pomegranate (see below)
  • Add everything to your blender, probably with some crushed ice if prefer, then pulse for a few time.
  • Serve cold immediately.

To extract pomegranate seeds

  • Start by rolling it a couple rounds to loosen the inside seeds.
  •  Carve and snap the top rind off.
  • Score along segment lines, then gently snap off each sections.
  • Simply pull off pomegranate seeds
  • You can now extract juice by pressing those extracted seeds against a sieve with a spoon or fork. Or simply pulse them a few time in blender then strain out the solid. Use the juice for the above smoothie with kiwi, orange and tofu


Another option is to freeze coconut water into ice cubes and use that with your smoothies to cool down without extra water-ice