Growing Microgreens Using a Grocery Disposable Food Container
Servings 0
Ingredients
- Disposable food container Reuse a takeout container or any shallow plastic container with a lid
- Growing medium Seed starting mix or coconut coir works best
- Microgreen seeds Choose from the varieties listed above
- Spray bottle For gentle watering
- Scissors For harvesting your microgreens
- A tray to catch excess water
Instructions
Step 1: Prepare the Container
- Clean the container thoroughly to remove any food residue.
- If needed, poke small drainage holes at the bottom to prevent water logging. This helps avoid mold growth.
- Place the container on a tray to catch any excess water that may drain out.
Step 2: Add the Growing Medium
- Add 1-2 inches of seed starting mix or coconut coir.
- Level the surface and lightly press down to create an even layer. This ensures even water distribution and uniform growth.
Step 3: Sow the Seeds
- Evenly sprinkle the seeds over the surface. Don’t overcrowd them; a single layer is enough.
- Lightly press the seeds into the soil to ensure good contact. There’s no need to cover them with soil—microgreens prefer light exposure.
Step 4: Water and Cover
- Gently mist the seeds with water using a spray bottle. Be careful not to over water; the soil should be damp but not soaking wet.
- Cover the container with its lid or another container to create a humid environment, which helps seeds germinate faster.
Step 5: Provide Light and Grow
- Once the seeds have germinated, Remove the lid and place the container under a grow light or on a sunny windowsill. Microgreens need around 12-16 hours of light daily.
- Continue to mist daily or as needed to keep the soil moist but not waterlogged.
- Rotate the container each day to ensure even growth, as microgreens tend to lean toward the light source.
Step 6: Harvesting Microgreens
- Microgreens are typically ready to harvest in 7-14 days, depending on the variety.
- Wait until the seedlings are about 2-3 inches tall and have their first set of true leaves.
- Use clean scissors to cut the microgreens just above the soil line.
- Rinse them gently and enjoy them fresh in salads, sandwiches, smoothies, or as a garnish on your favorite dishes.
Notes
Tips for Success
To get the best yield and avoid common pitfalls, keep these tips in mind:- Avoid Over watering: Too much water can lead to mold. If you notice mold, increase airflow and reduce moisture.
- Use Organic Seeds: Choose seeds specifically labeled for microgreens to avoid chemicals.
- Experiment with Varieties: Try different microgreens for unique flavors and nutrients.
- Keep Them Warm: Germination is faster at temperatures between 65-75°F (18-24°C).
