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Chickpea Milk

Chickpea milk

Simple and easy to do lactose-free milk recipe with just a few ingredients.
Author Victoria


  • can chickpea garbanzpo bean
  • 4 cups water
  • 2 Tbsp sugar optional


  • Drain chickpea from the can. You can save the liquid for other recipes or use in place of water for chickpea milk.
  • Add chickpea along with liquid and sugar to the blender. Pulse a few times and blend them well.
  • Use a fine cheesecloth or cotton strainer to strain and discard the solids. Squeeze a few times to extract all the juice out..
  • Simmer while stirring on the stove top until boil.
  • Cool and serve.