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Cauliflower rice recipe by How Daily

Recipe for Cauliflower Rice (Stir-Fry Method)

Starch free, full of fiber and nutrient cauliflower shred to resemble white rice. Can be eaten as side, sushi, salad or any dishes that require rice for the grain-free
Course Side, Side Dish
Keyword Carb free dieting rice
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 people
Author Victoria


  • 2 stalks cauliflower
  • 1 Tbsp avocado oil or any vegetable - non olive
  • pinch of salt


  • Wash and cut cauliflower into florets.
  • With a food processor, divide cauliflower into small batches, and process one at a time.
  • Start by pulsing, one-by-one until all florets turned into small rice like grains.
  • Repeat for other batches, do not over process.
  • In a large wok or sauce pan over medium-high heat, when pan is hot, add oil.
  • Twirl a few times then add cauliflower grains and a pinch of salt.
  • Keep stirring to cook and soften cauliflower.
  • When done, transfer to plate. Serve warm