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+ servings
Tuna salad

Healthy tuna salad

Creamy, tasty and extremely well binding just like the good old tuna mayo salad, this healthy tuna salad incorporate avocado and a little new ingredient to create a superior taste for the dieters.
Course Salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Author Victoria


  • 2 6 oz white tuna can
  • 2 medium avocado or 1/3 cup healthy homemade avocado mayo
  • 1 mini cucumber
  • 1/2 medium red onion
  • 1 celery stalk
  • 1 small carrot
  • 1 tsp dried dill weed
  • 1 tsp garlic powder
  • a handful of cilantro
  • 1/2 lime
  • 1/2 tsp salt
  • 1/2 tsp curry powder


  • Squeeze 1/2 the lime for juice. Save the shell.
  • In a small bowl, finely chop red onion, and soak with just enough cold water and half of the lime juice, throw in the lime skin shell too.
  • If you're using avocado oil mayo, great, just add 1/3 cup avocado mayo to the mixing bowl. If you're using whole avocado, then remove skin and seeds. Get the flesh into the mixing bowl and start to smash them good.
  • Add remaining lime juice.
  • Drained the tuna, toss them into the mixing bowl as well before using a fork to mix and flake all tuna chunks apart.
  • Finely mince cilantro, add to mixing bowl.
  • Mince carrot, celery, mini cucumber and add all to mixing bowl.
  • Drained the red onion and toss them in as well.
  • Now add all remaining ingredients: garlic powder, salt, dill weed, salt and curry powder. Sprinkle on some freshly ground pepper before serving if desired
  • Mix them all good and voila, enjoy your tuna salad.