Recipe for Bone support smoothies
Contains various powerful ingredients with plenty of on vitamin D, calcium, manganese and other healthy minerals, this drink aim at supporting your bone, help strengthening them.
Servings 1
Ingredients
- 1 peach
- ½ cup raspberries frozen
- ½ beet
- ½ medium carrot
- 1 cup Greek yogurt
- ¼ cup Walnut
- 1 Tbsp chia seed
- 1/2 cup milk or water
Instructions
- Add everything to your blender, pulse a few times than blend at high speed till smooth.
- Add ice if you are using fresh food, other wise this should be good.