Mango passion tofu smoothie recipe
Print

Mango passion smoothies without yogurt

A tropical smoothie without yogurt.  Try this drink cold with honey roasted nut for full flavor. Drizzle some chocolate syrup if you dare
Course Smoothie
Keyword Soy smoothies, Tofu smoothie
Prep Time 10 minutes
Servings 2
Author Victoria

Ingredients

  • 2 passion fruits
  • 1 mango ripe
  • 0.5 block silken tofu
  • 0.5 cup water
  • 0.5 cup ice
  • 2 Tbsp peanuts or cashew

Instructions

  • Scoop out the passion fruit flesh inside and mix with ½ cup water
  • (optional) For thicker consistency and bolder flavor, try making passion fruit nectar by simmering whole halves passion fruits (skin, rind, pulp, seeds and all). Then blend in a blender before strain out the seeds. This will be your nectar.
  • If you don’t like the seeds (they’re edible, just a bit tart flavor), work them through a strainer with a spoon bottom. Pressing down to extract juice and gelatinous pulp.
  • Add passion fruit juice or nectar to the blender with tofu, mango and nuts of choice.
  • Pulse a few times to mix, then add crushed ice to blend till good.
  • Serve cold immediately